A guide to healthy eating for Older Adults
This guide is for older adults. Find tips and ideas to make healthy eating easy and enjoyable!
The guide "Healthy Eating for Older Adults" focuses on the importance of good nutrition for seniors. It includes tips for maintaining a healthy weight, snack ideas, and emphasizes the need for various nutrients like calcium and protein. The guide addresses common issues seniors face, such as changes in appetite, difficulties in swallowing, and eating alone. It also provides practical advice for grocery shopping on a budget and easy, nutritious recipes. The content is designed to help older adults make healthy eating choices and enjoy a balanced diet.
https://www.unlockfood.ca/EatRightOntario/media/ERO_PDF/en/Seniors/Food-For-Healthy-Aging_E_Apr19-(2).pdf